Hey Doc

What a beautiful young girl you have! Just found out that I was going to be a grandfather………geez! I mean geezer, already? Anyway, my thoughts about the paleo and I believed I expressed it in my article was that whole grains are essential for good health, and if your going to eat meat try and make it organic. But you know in our society today we take a good concept and go overboard with it. When will we ever learn that moderation is the key?

Lorcar, don’t make it rocket science, just stay away as much as possible from refined foods. Sadly the obesity epidemic has hit Italy as well as the other Mediterranean countries. Fast foods, supermarkets filled with packaged products, people driving more, walking less and voila, fat Italians. I came back from Viareggio a couple of weeks ago and mama mia! I’m not sure how some people can fit into their 500s Fiats. But I did come back with a great recipe for bacala marinato, yum.