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General Discussion >> Surf Doc

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averagejoe
Michael Peterson status
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Reged: 05/28/08
Posts: 3374
Loc: santa cruz
surf doc - wrist sprain - hurts to pop up
      #2191079 - 11/22/11 08:20 AM

i had my wrist checked out and it is a sprain. the dr. said there's nothing that he can fix so i need to let it heal.

i've tried taping my wrist pre-surf but it still hurts like a when i pop up. if i keep doing things that hurt it am i slowing down the healing process and risking causing permanent damage?

--------------------
6' 165 lbs 40 yrs old and i hate thrusters


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averagejoe
Michael Peterson status
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Reged: 05/28/08
Posts: 3374
Loc: santa cruz
Re: surf doc - wrist sprain - hurts to pop up [Re: averagejoe]
      #2191090 - 11/22/11 08:43 AM

if i do push ups on my fists, no pain. if i do them with hands in normal position, pain. can i continue to do push ups on my fists without causing damage or delaying healing?

to take it a step further - if i wore a glove on the hand of the injured wrist, could i pop up without causing damage or delaying healing?

--------------------
6' 165 lbs 40 yrs old and i hate thrusters


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SurfDoc
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Reged: 12/19/02
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Loc: Huntington Beach
Re: surf doc - wrist sprain - hurts to pop up [Re: averagejoe]
      #2192740 - 11/25/11 03:55 AM

Hard to say boss. Sorry. Try some inclined pushups to take a little pressure off until it heals.

--------------------
Peace,
Surf Doc
Be safe, surf smart, know your limits! Check this: www.happyshark.com


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BrownFish
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Reged: 03/04/05
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Re: surf doc - wrist sprain - hurts to pop up [Re: averagejoe]
      #2196730 - 12/01/11 06:57 PM

I would wait 6 weeks from injury. If it is still bothering you, demand an MRI to look for a Triangular Fibrocartilage tear. The TFC is a complex in your wrist that is similar to the meniscus in your knee. Can heal on it's own, but sometimes requires arthroscopic surgery to smooth out the tear. Just my .02C

--------------------
www.brownfishhandplanes.com/


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