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Gerry Lopez status
Reged: 03/05/09
Posts: 1172
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Re: Paleolitic Diet
06/24/12 11:44 AM
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The second biggest crime of this century is the advice to cut back on eating "cholesterol". Just
hearing or reading it gives people an erroneous view of the facts. You don't eat
cholesterol. You make cholesterol .......when you eat fats.
Cholesterol particles are essentially fat, surrounded in a small phospholipid balloon. The liver
creates cholesterol particles. Abundant cholesterol is an absolute requirement of sustaining life.
The question is, or should be, how much fat intake is too much. The answer? It's almost
impossible for you to make fat too large a portion of your diet. The body can get its energy
requirements from ingested fat or from ingested sugar. Ingested fat is a FAR superior food source
than ingested sugar .......FAR.
When modern medical science started examining atherosclerosis and coronary artery disease
cases they noticed an abundance of "cholesterol" particles in among the inflammation and
atherosclerotic plaque. So they reported that people should stop eating "cholesterol".
Government and media diet gurus picked up the gauntlet, and soon this advice became
mainstream. However, further study showed this advice to be total horseshit.
The plaque in atherosclerosis is formed by interior inflammation of the arteries. The cholesterol
particles which collect on this plaque are small dense LDL (sdLDL) particles. The healthiest
people, the ones who eat lots of fat, have livers which produce virtually no sdLDL particles
.....none. The liver produces sdLDL particles when it is diseased due to autoimmune and
metabolic disease, the same conditions which destroy artery walls. These diseases happen when
we ingest foods like sweets, dairy, grassy grains and legumes ......foods which combine simple
sugars with opiate proteins and flavonoids.
Further, these foods are the foods which make people fat. If you want to lose weight, and you cut
back on these foods, the first thing to happen will be an increase in blood cholesterol. This
happens because your body is shifting from consuming these foods to consuming adipose fat.
The problem is that your body is attempting this transition using a liver which has been damaged
by the foods I mentioned above. As time goes by, liver function improves and cholesterol profiles
improve.
http://blog.trackyourplaque.com/
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